What a beautiful day

My fellow Optician Ironman team member Fiona finished the London marathon in an amazing 3hrs49 l;ast Sunday. She is really beginning to worry me now. My running isn't good at the best of times so, as the weather looked so great this morning, I decided to run into work. Not a bad effort. 12 miles in about an hour and fifty minutes. Best of all, no major blisters.

I'm collecting the bike this afternoon complete with new tribars so I hope the legs hold out for that.

I decided not to dress up a la Disney. Running past three schools and a college in lycra is tough enough as it is.