The last vestiges of the SBR team cycle the King of the North Downs
Tuesday, 14 April 2009
Am I getting any fitter?
I have a problem. I'm not a big fan of running or cycling the same routes so I am constantly faced with the prospect of trying to gauge my performance over different terrains. The following was Sunday's ride over a familiar course but not actually the same as anything else I have done. Man it was hard, as Lance might say, but a little under 30km/h average speed is it fast enough?