Tuesday 14 April 2009

Am I getting any fitter?



I have a problem. I'm not a big fan of running or cycling the same routes so I am constantly faced with the prospect of trying to gauge my performance over different terrains. The following was Sunday's ride over a familiar course but not actually the same as anything else I have done. Man it was hard, as Lance might say, but a little under 30km/h average speed is it fast enough?

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