Despite having to attend the British Contact Lens Association meeting in Manchester last weekend it was a weekend of no training for me.
I read Lance Armstrong's book ' Every second counts' on the way there so I was all fired up when I returned on Monday.When I returned home I saw that Mario had put some stretching and strength session into Sport-Control for me.
Having got into the habit of 4hour Sunday rides I thought this would be easy. No way
Wow, it's hard, I haven't ached so much since Feuteventura!