Well this week is supposed to be a recovery week for me, post a half marathon on Sunday! I actually couldn’t walk until today! (tues). I had to do an hour in the pool yesterday recovery in zones 1-3 but I found that most of the time it was zone 3! I had to skipped the leg exercises or I’m sure cramp would have set in!
Today I was asked to do a recovery run in zone 1……….for 1hr!!! I understand exactly what you mean chris, I had to start walking to keep the heart rate down however…………. as I found even walking difficult this was a blessing. Also I was really quite chuffed as it mean’t I could play with my new PINK heart rate monitor whilst on the treadmill. (lost my balance a couple of times though!)
Fiona Molloy
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