Tuesday, 14 April 2009

Am I getting any fitter?



I have a problem. I'm not a big fan of running or cycling the same routes so I am constantly faced with the prospect of trying to gauge my performance over different terrains. The following was Sunday's ride over a familiar course but not actually the same as anything else I have done. Man it was hard, as Lance might say, but a little under 30km/h average speed is it fast enough?

Tuesday, 7 April 2009

....boo..boo.de...doop



A great night was had by all at the Optician Awards. You can find out who the winners are and see pictures of the night.